Ama Duncan
Corporate Trainer | Business Coach | Author | Speaker

Welcome to my blog! Here, I share valuable content on BUSINESS & MONEY to help new women in business to plan, execute and achieve their business goals.

 

SOCIAL MEDIA CONTENT IDEAS TO HELP YOU SELL MORE

If you’ve heard my entrepreneurial journey before, then you know I didn’t have business in mind when I started The Fabulous Woman Network. It was out of a pure passion to tell stories about women, to celebrate them. Well, the other personal reason was to hone my writing skills so I could write a book.

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HOW TO BUILD YOUR BRAND USING SOCIAL MEDIA

The trigger… Let me start this by sharing a bit of my journey to creating The Fabulous Woman Network brand using social media. About 6 years ago, I had been in corporate Ghana for 10 years. I loved strategizing and conducting training as the Learning and Development Manager for my company. However, after doing the

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WHY YOU NEED AN ACCOUNTABILITY PARTNER

Two life experiences which have greatly humbled me are motherhood and entrepreneurship! With motherhood, I had kind of been psyched about it and knew it was inevitable. However, if you had told my 24-year old self that I’d become an entrepreneur someday, she would have laughed at you. Well, here I am now after 7

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HOW TO SHOW UP CONSISTENTLY ON SOCIAL MEDIA

Happy 2021! If you missed today’s episode of Mind Your Business, I gotchu…twice actually! You can watch the replay in the video below, read the summary or both! Here is how to show up consistently on social media: Identify your why for wanting to show up consistently People have various reasons for wanting to show

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5 MUST-READ BOOKS FOR WOMEN ENTREPRENEURS

Deciding which books to select for this Mind Your Business video was harder than I thought it would be! Because, I read some really fantastic business books this year.  Anyway, I hope you enjoy the video I made of 5 must-read books for women entrepreneurs. Here are the books and corresponding links to get them

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BOOK READING: YARNS OF INSPIRATION II

Happy Boxing Day! Last Tuesday on my weekly show called Mind Your Business, I read from my latest book: Yarns of inspiration II. I had a great time sharing ‘My Mandela Washington Fellowship Experience’. Did you miss it? I gotchu! Below is a replay Ama xx PS: Click Yarns of inspiration II to purchase and

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My Story

Dealing with low self-esteem

I was born in Sekondi to a nurse and a farmer. When I was about 5 years, we moved to Komenda, a small town in the Central Region of Ghana. Even though I was one of the best students in primary school, I always felt ‘little’ when we travelled to cities like Cape Coast, Accra and Takoradi.

I felt everyone there was more beautiful, more intelligent, spoke better English and was generally better than me. I had a similar experience in secondary school, always looking down on myself and feeling I was not good enough. Oh, how I wished I were an ‘Accra girl’ because I thought they were so cool! Yet, when my family finally moved to Accra, I still didn’t feel cool. On top of this, I didn’t even have a boyfriend! If only I could get a boyfriend, then I will be cool like the other girls… I thought.

In University, I met some really wonderful friends, some of whom were from ‘rich’ families and I thought being friends with them will make me feel cool. I didn’t. I had the opportunity to start travelling abroad, and I was certain that when I returned, I most definitely will feel cool and belong in a ‘cool girls click’.  Well, I did have cool friends before and after travelling; still, I didn’t feel like I was cool and ‘there’ yet. Oh, by the way, in my third year, I finally had a real boyfriend (now my husband). Not only that, but he also lived abroad, and hence, I occasionally went to visit him, which should have made me feel cool, or? Well, guess what, I still didn’t!

Even as a career woman working in an international four-star hotel as a manager, I looked down on myself. Once my General Manager called me into his office and asked why I never came asking for a pay raise and promotion when other managers always came to him with such requests. My response was ‘I want to earn it, not ask for it’. That was a half-truth. The real reason was that I felt I was not good enough to deserve more. I convinced myself that ‘I was not there yet’. I used to look at my friends who were lawyers, doctors or pursuing something big and wished I could do that too. I also wanted to be ‘somebody’.

To make matters worse, I was just getting pregnant and fat! After having my two kids, I thought getting an MBA will make me finally feel cool and ‘important’, yet I felt no different after completion. Even with a handsome husband and two adorable kids who doted on me, I thought I had very little value. Interestingly, at various stages in my life, I would meet people who were so impressed by and thought highly of me, yet I never saw what they saw. Mostly when people even complimented me, I doubted them and thought they were just trying to be nice. 

How I found my ‘cool.’

Read the rest of my story in Yarns of inspiration II

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